Drug addiction is more than just a mental health issue. Ongoing addiction eventually wears down your body as well as your spirit. The realization that you have gone from being in peak health to a state of deterioration is upsetting, and you may be wondering how to get sober when you might not feel like the type of person who goes to rehab.
The truth is that there is no specific type of person who ends up in rehab. In fact, fitness enthusiasts and other health-minded people often end up in rehab after things such as taking a prescription pain pill lead to addiction. A holistic drug treatment center is an option that can help you begin to get back on track with your goals for healthy living by offering you these three benefits.
Jumpstart Your Physical Healing
Your body has likely taken a beating from your addiction. Drug and alcohol addictions can damage your liver and make it hard for your body to remove toxins from its systems. You may also be malnourished or dealing with actual physical wounds from your drug use. Holistic treatment involves therapies that benefit the physical aspects of your health. For instance, you can benefit from eating specially prepared meals with ingredients that contain the nutrients that you need to replenish what your body lost during the worst parts of your addiction.
Discover New Ways to Manage Stress and Pain
Holistic treatment also focuses on your mental and spiritual health. In addition to the usual group and individual counseling that most places offer, you will also receive intensive forms of personalized care. This may include opportunities to engage with nature such as through outdoor adventures. You may also receive massage therapy services as well as opportunities to practice meditation. Getting back in touch with your spiritual self can help you to develop greater strength for your recovery.
Redevelop New Healthy Lifestyle Practices
Addiction has a way of taking over everything, and you likely dropped many of your old healthy practices when you wanted to drink or use drugs. Holistic drug treatment center services also include chances to renew your commitment to following healthy lifestyle practices. Although you are encouraged to rest, you will also start learning how to live on a schedule that includes waking up around the same each day. You'll also engage in recreational activities such as swimming, yoga and sports that you can continue to do when you get home. By the time that you leave the program, you'll feel physically, mentally, and spiritually strong enough to continue what you learned when you get home.
Counseling can be a great help with many aspects of your life. Whether you are struggling with your work life, personal life or love life, talking with someone who can help you wrap your head around the way that you are feeling can help you find balance and create a better way of life for yourself. Our blog will show you several ways that a counselor can help you with the different areas of your life. You will also learn a few tips that can help you improve things on your own and information to help you know what to expect when you go to a counselor for the first time.